Women’s Wellness Group Reminder

Hi Ladies! Just a quick reminder about this Tuesday May 4th 7-830pm with me in my practic at Foster Family Chiropractic (newly located at 16945 Leslie St, 5 mins south of old ocation on east side of Leslie, just north of Mulock 9.898.8098). Date: Tuesday May 4th Time: 7-830pm Fee: $20 for you & guest…

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New Bootcamp Session Dates

WOMENS ONLY 6-WEEK Better BODY BOOTCAMP Optimize Your Hormones. Lose Fat. Gain Strength. Live Younger Longer Perform TWO weekly 60-minute circuits combining Strength Training/Cardio/Yoga & Pilates & Attend ONE additional weekly 60-minuteYoga class Also included are a Pre-Bootcamp Assessment & Post-Bootcamp Assessment, Nutrition information and handouts, plus sample meal plans and recipes!   Within my 6-week…

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In the last 25 years Childhood Obesity has TRIPLED!!!

What? I know, its sad but true. I’m sure many of you have been watching on the news or reading in the papers this week about new ‘studies’ that have been conducted showing that a dismal 12 per cent of Canadian children are getting the recommended levels of daily physical activity, ranging from a low of…

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