what to do on a windy, snowy, gloomy May day?

It’s very simple readers…relax in elastic waist pants and a sweat shirt, eat great food and have a great drink with family or friends! I also find it’s a great environment to brainstorm or create a vision board, new goals, old dreams, shared wants, travelling…whatever just think, write, cut, paste and do. Make it an adult craft…

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To Train or not to Train???

So as many of you know I did my first Tri last year and had a blast, so I have signed my self up for three more this year and have been training pretty diligently for the last 6 months ( thank you Laura:)). Its not too often that I miss a training day but…

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Do You Like Plain Yogurt?

If you answered an ecstatic YES! Then stop reading and turn around to go back, this post is not for you:) I, being the nutritionist, have tried many, many times to eat my yogurt plain and it is never successful. I think I have used ever brand known to man, each time I see a…

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