100 Calorie Snacks

By Jenn Pike | April 17, 2010

When you are trying to lose weight and keep your blood sugar stable, snacking MUST be part of the equation. However, snacking can be what gets a lot us of into trouble with consuming too many EXTRA calories and EMPTY calories. In order to snack wisely you need to choose healthy snacks that a) taste good,…

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To all the Pregnant or new Momma’s reading this blog…

By Jenn Pike | April 14, 2010

You MUST check out meandmeg.com it is a blog about Motherhood and other Stuff and it is fabulous! Created by friends Leigh Combrink and Meghan Wismer, who also happen to be sisters, this blog puts humour back into every Mommy moment, the good, the bad, the ugly and the crazy! It’s not only enjoyable to read…

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Bootcamp Craze!!!

By Jenn Pike | April 14, 2010

WOW!!!…The Response to my 6-week BootCamp has been phenomenal! The first session April 20-May 27th booked quickly…the evening session within 12 hours of posting the event! I have had such a great response and demand for additional times and sessions that I have already started booking into the June 1st – July 13th session and…

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