In the last 25 years Childhood Obesity has TRIPLED!!!

By Jenn Pike | April 29, 2010

What? I know, its sad but true. I’m sure many of you have been watching on the news or reading in the papers this week about new ‘studies’ that have been conducted showing that a dismal 12 per cent of Canadian children are getting the recommended levels of daily physical activity, ranging from a low of…

Read More

Shout Out To My BootCampers!!!

By Jenn Pike | April 21, 2010

Hello to all my lovely ladies:) You ALL did an amazing job today, way to show up and perform! It was so awesome for me to be able to see these two groups, my morning and evening session, of ladies – all starting from somewhere different in their life joining together for the same purpose…to…

Read More

200 Calorie Snack Ideas…

By Jenn Pike | April 18, 2010

200 Calorie Snack Options 1 oz. nuts, such as 20 almonds, 17 cashews, or 15 walnuts 1 cup cottage cheese with ½ cup melon 2 tbsp bean dip with 20 baked tortilla chips and salsa ¾ cup yogurt with ½ sliced banana 4 oz. lean turkey rolled with Dijon for dipping 1 cup veggies sticks…

Read More