The Beverage Bar

By Jenn Pike | June 19, 2010

The Beverage Bar  I need you to start drinking more water now! Drinking at least 8-10 8oz. glasses daily will help to keep you hydrated, energized, regular; get your skin glowing and toxins moving through and out of your body. Water is like fuel to your body, so stay properly hydrated. Don’t wait until you’re…

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Live Hormonally Balanced

By Jenn Pike | June 3, 2010

I welcome and invite you to become part of something profound and exciting… WOMENS WELLNESS STUDY GROUP Join me Jenn Pike, Registered Holistic Nutritionist, Personal Trainer, Yoga &Pilates Instructor, Wife & Mother for a Complimentary SPECIAL event Sunday June 6th 6-8pm @ Lululemon Athletica in the Upper Canada Mall & Discover the Tools, Resources &…

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By Jenn Pike | May 25, 2010

The Science of Strength We need to build and maintain muscle – regardless of our age and fitness goals. Possessing strong, lean muscles is not only important for how we look, it’s also essential for enduring wellness. Our health reserves exist in our muscle. If illness, surgery, or another stressful event occurs, our body will…

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