Posts by Jenn Pike
Womens Wellness Group on hold…
Hello to all my lovely ladies who join me monthly for our in-depth conversations about women’s holistic health and well-being and to those of you I’ve not yet had the pleasure to meet. A short note to thank you all for allowing me to be part of your journey on self-knowledge, self-renewal and self-revitalization over these past two…
Read MoreLooking for the Simple things in life
I am so thrilled and excited to announce that a vision and dream I have had in my mind for the past twelve years has finally and somewhat accidently come to fruition. This fall I will be opening the doors to my very own space ‘Simplicity Yoga & Fitness Therapy Studios’ . Simplicity will offer…
Read MoreLeg Cramps??? What can you do?
This is a recent question by one of my blog followers, its very common so I thought I would share. Q: I’m experiencing horrible leg cramps in my calves to the point that I’m awakened at night and still experience cramping the next morning. Is this caused by a nutrient deficiency? Thanks so much! …
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