Posts by Jenn Pike
Smoothie-licious
Chocolate Monkey Smoothie 1 cup chocolate rice, almond or hemp milk ½ cup water 1 banana 1 tbsp all natural peanut, cashew or almond butter 1 tbsp flax oil 3-4 ice cubes Combine all ingredients into blender or magic bullet and blend on high for 1 minute. Pina Colida 1 cup vanilla almond milk ½…
Read MoreWhat A Typical Day Should Look Like
With all my clients I always stress that it is not knowledge that ensures good health, but action. Think about it-how many diet or self-help books have you read but never applied the principles to your daily life? Or worse, how many have you purchased and never opened? There are myriad theories, guidelines and information…
Read MoreArtificial Sweeteners…How Sweet They’re Not!
A recent article I received from the Dr. Joseph Mercola website, that I though important enough to pass along to you all. I encourage and plead to you all if you know someone or if you yourself are drinking or using products containing these deadly sweeteners please pass this along and STOP now before its…
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