Posts by Jenn Pike
Some Yummy, Vegan Recipes to Try out…
Recipes to inspire those of you who aspire You are what you eat. Over the next 6-8 months your body will completely regenerate at the cellular level, meaning it will literally be made up of what you eat between now and then. Supply your body with the most essential building blocks such as those found…
Read MoreI Haven’t Forgotten About You…
Hello to you all! I am so sorry that I haven’t posted anything for a couple of weeks now, I have been so busy getting everything ready for my new studio Simplicity Yoga & Fitness Therapy I haven’t had a chance. I promise to post a few things this week for you though and in…
Read MoreDo You Know Why Your Waist-to-Hip Ratio Is Vital to Your Health?
Abdominal fat fuels hormonal imbalance just as hormonal imbalance fuels abdominal fat. It’s tough to say which sets in first, but those of us who tend to accumulate pounds around the waist (apple shape) have a higher risk of heart disease, diabetes and high blood pressure than those who carry excess weight on the hips…
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