Posts by Jenn Pike

This is a recent question by one of my blog followers, its very common so I thought I would share. Q: I’m experiencing horrible leg cramps in my calves to the point that I’m awakened at night and still experience cramping the next morning. Is this caused by a nutrient deficiency? Thanks so much!   …

The Beverage Bar  I need you to start drinking more water now! Drinking at least 8-10 8oz. glasses daily will help to keep you hydrated, energized, regular; get your skin glowing and toxins moving through and out of your body. Water is like fuel to your body, so stay properly hydrated. Don’t wait until you’re…