Posts by Jenn Pike
Do You Know Why Your Waist-to-Hip Ratio Is Vital to Your Health?
Abdominal fat fuels hormonal imbalance just as hormonal imbalance fuels abdominal fat. It’s tough to say which sets in first, but those of us who tend to accumulate pounds around the waist (apple shape) have a higher risk of heart disease, diabetes and high blood pressure than those who carry excess weight on the hips…
Read MoreSmoothie-licious
Chocolate Monkey Smoothie 1 cup chocolate rice, almond or hemp milk ½ cup water 1 banana 1 tbsp all natural peanut, cashew or almond butter 1 tbsp flax oil 3-4 ice cubes Combine all ingredients into blender or magic bullet and blend on high for 1 minute. Pina Colida 1 cup vanilla almond milk ½…
Read MoreWhat A Typical Day Should Look Like
With all my clients I always stress that it is not knowledge that ensures good health, but action. Think about it-how many diet or self-help books have you read but never applied the principles to your daily life? Or worse, how many have you purchased and never opened? There are myriad theories, guidelines and information…
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