Posts by Jenn Pike
Join me Tuesday April 5th at The Invisible City…Living Hormonally Balanced
I welcome and invite you to become part of something profound and exciting… WOMENS WELLNESS STUDY GROUP Join Jenn Pike, Registered Holistic Nutritionist, Personal Trainer, Owner of Simplicity Yoga Studio, Wife & Mother at the Invisible City – 905 252, 8929 474 Botsford St. Ste. 202 Newmarket, ON L3Y 1T3 7-9pm Tuesday April 5th…
Read MoreWomen’s Wellness Group Spring Seminar Schedule…
Women’s Wellness Group Schedule of Events We meet the 1st Tuesday of each month We meet at Simplicity Yoga & Fitness Therapy Studio in Keswick 514 Queensway south, 905-476-9200 www.simplicityyoga.ca $20 + registration is required *Our April evening will be hosted in Newmarket at the fabulous Invisible City on Main St. & Botsford, home of Dr…
Read MoreTry this yummy start to the day!
I start every morning with a quick, nutrient-dense smoothie which usually last me about 3 hours. Here is a sample of what one of my morning smoothies might look like: Banana-Choco Date Smoothie 1 cup almond milk 1 banana 1tsp cocoa powder 4 dates tbsp flax oil 1 scoop Genuine Health Vegan Vanilla protein powder…
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