Quick and Easy Meal Idea!

By Jenn Pike | September 3, 2010

Fall Fresh and Easy Spinach Salad (Serves 2) 6 cups baby spinach ½ cup fresh raspberries ½ cup fresh blueberries 3 tablespoons sliced almonds ½ cup feta cheese, crumbled 6 ounces chicken breast, grilled and sliced 2 tablespoons Renee’s Gourmet Poppy Seed Dressing or another low-sugar, canola or olive oil-based product (this option contains only…

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Some Yummy, Vegan Recipes to Try out…

By Jenn Pike | August 30, 2010

Recipes to inspire those of you who aspire You are what you eat. Over the next 6-8 months your body will completely regenerate at the cellular level, meaning it will literally be made up of what you eat between now and then. Supply your body with the most essential building blocks such as those found…

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I Haven’t Forgotten About You…

By Jenn Pike | August 23, 2010

Hello to you all! I am so sorry that I haven’t posted anything for a couple of weeks now, I have been so busy getting everything ready for my new studio Simplicity Yoga & Fitness Therapy I haven’t had a chance. I promise to post a few things this week for you though and in…

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