Posts by Jenn Pike
The Easiest Way to Get More Beans & Lentils Into Your Body
TruRoots Organic Sprouted Bean Trio is a unique colorful and delicious blend of nutritious sprouted lentils, mung, and adzuki beans and they are available at your local Costco stores! Sprouting is a technique of traditional cultures that boosts the nutritional profile–increasing vitamins and micronutrients. The process… results in pre-digestion of complex proteins, starches and…
Read MoreWhat’s All The Hype With Eating Green?
Why should I eat dark green leafy vegetables? Dark green leafy vegetables are good sources of many vitamins (like vitamins A, C, and K and folate) and minerals (such as iron and calcium). They are also great sources of fiber. Research suggests that the nutrients found in dark green vegetables may prevent certain types of…
Read MoreGet Your Hands Dirty and Start Some Planting!!!
Your Simply Living Tip of The Day: Plant your seeds and plant them deep! I am living proof that if you truly want to achieve something and have your dreams come true you need to start from the ground up and work hard. The whole idea of planting ‘new seeds’ doesn’t happen like this: “ugh,…
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