Posts by Jenn Pike
Your Simply Living Tip of The Day by Registered Holistic Nutritionist Jenn Pike:
Well hello there Foodies! So you’re back for part 2 of my Simply Living Tip I posted Saturday… Well here goes; I will be dividing this info up over the next 5 days of my tips so that it comes to you in smaller, better to absorb pieces. Saturday I talked about purging your cupboards,…
Read MoreYour Simply Living Tip of The Day by Registered Holistic Nutritionist Jenn Pike
What if I told you that by simply eating more food, counting less calories and moving your body more you could lose weight and keep it off? No more dieting, restricting, counting and obsessing about your food and your body. Learning to eat healthy, nutrient-dense real food that helps your body to lose weight…
Read MoreBoost Your Metabolism
If you want to kick your metabolism up a notch, you need more muscle on your bones! Why? Because muscle burns about three times more calories than fat. The problem is that aging makes your body lose muscle, so you need to act now. The key is to add targeted weight training or body-resisted exercises…
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