Posts by Jenn Pike
Why Food Alone Won’t Change The Way You Feel
Losing weight and eating healthier aren’t about having a strict plan of deprivation or rigid structure. They are about changing your mind on how much you value and love yourself and that you are DONE feeling like crap! Each meal and snack you have today remember to nourish wisely but to also remember that if…
Read MoreSeared Scallops Served Over Short-Grain Brown Rice, Gaucamole and Greens
Scallops are low in fat, super high in protein and B12 and a great source of Omega-3 Fatty Acids. You will want to eat this with a knife and fork to scoop up all this yummy goodness! Gaucamole 2 ripe avocado 4 tbsp diced tomatoes 2 tbsp diced green onion pinch of cumin garlic clove minced…
Read MoreMy BIG NEWS!!!
Sooo…here’s my big news – at least big for me:) Today I was offered & sealed the deal on not 1 but 2 of my own shows on Rogers!!! By the end of May you will be able to practice with me everyday of the week. I will be hosting 5 shows weekly 2 yoga…
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