Posts by Jenn Pike
Yummy Organic Chocolate Spread
I made this for my kids today and they LOVED it! This is a great alternative to the not-so-healthy Nutella. 250 grams of organic pitted dates 70 grams organic whole hazelnuts 3/4 cup of cocoa powder 1. In a pot, add the dates and enough water to cover them completely. Cook covered at medium heat…
Read MoreStay Hydrated. Drink Green.
It is super important to stay hydrated on hot, humid, hazy days like today, so what are your best options? The obvious one would be plenty of water; 2-3 litters worth each day. Preferably in a glass or BPA free hard plastic bottle or Stainless Steel bottle. Do not let your water get hated up…
Read MoreThe Power-House That Is Pilates
Pilates Works the Whole Body Unlike many other training programs, Pilates works the whole body, emphasizing control, precision and concentration in both the mind and the body. Movements are not performed rapidly or with repeated sets instead we practice ‘giant sets’ of specifically focused movements that shape, tone and strengthen the whole body. The focus…
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