Posts by Jenn Pike
Hormone Harmony…
Between writing my new book, which will initially be self-published and offered as an e-book, and working long hours as a studio owner and trying to maintain my cool as wife and Mom, I feel as though my hormones could sing a song of heresy if I let them:) As I research and write for…
Read MoreStressed Out Adrenals = Big Belly, Big Bum, Big Opportunity to Create A SHIFT!
Too many of us wear stress and busy lifestyles like a medal or something to be proud of. Unfortunately, the medal that goes along with stress is usually adrenal fatigue. If you’re one that burns the candle at both ends, leaves stress unchecked, and exists on coffee and nutritionally devoid food, then this is something…
Read MoreCreating A Weekend Re-Set For Your Body and Your Soul…One of MY Re-Balancing Techniques
Coming off of a very enjoyable long weekend, where I indulged, chilled out and enjoyed it made me realize, a lot of us never take full advantage of how a weekend breakfast or brunch can re-set your body and your mood for the whole day and maybe even longer… Most often our schedules don’t allow…
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