Posts by Jenn Pike
Finding Balance
I am often asked how I find balance in my life; I never really know how to answer this one, because just like you, I still feel like I’m searching for it in some ways. What I do know are some of the things that I have incorporated in to my life daily that…
Read MoreJune is Thyroid Awareness Month ~ Are you aware?
About 200 million people worldwide suffer from some form of thyroid disease. The thyroid, a small butterfly shaped gland located at the base of the throat is extremely vital in the health and vitality of your metabolic system. It is also your body’s internal thermostat and if it becomes out of balance can lead to…
Read MoreHunger Hormones Tug-of-war…
Two names you want to remember and understand more about Leptin and ghrelin Your hunger hormones are always playing tug-of-war, telling you when to eat and when to back away from the fridge. Ghrelin, produced in the stomach and pancreas, alerts your brain to tell you when your tummy is empty and needs re-fueling. Leptin,…
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