Posts by Jenn Pike
Stay Hydrated. Drink Green.
It is super important to stay hydrated on hot, humid, hazy days like today, so what are your best options? The obvious one would be plenty of water; 2-3 litters worth each day. Preferably in a glass or BPA free hard plastic bottle or Stainless Steel bottle. Do not let your water get hated up…
Read MoreThe Power-House That Is Pilates
Pilates Works the Whole Body Unlike many other training programs, Pilates works the whole body, emphasizing control, precision and concentration in both the mind and the body. Movements are not performed rapidly or with repeated sets instead we practice ‘giant sets’ of specifically focused movements that shape, tone and strengthen the whole body. The focus…
Read MoreHoney and Wheat Germ Softening Mask
I am wearing this right now and am about to include the laying down an relaxing part too! This feels amazing on the skin and you can have some peace of mind knowing that you can actually eat what you are conditioning your face with…it’s that good and pure! 1 tablespoon fresh, raw liquid honey…
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