Posts by Jenn Pike
Why Waking Up To Eat Can Sometimes Be A VERY Good Thing
How do you know when ur strength training and yoga practice are in balance and your doing what agrees with your body? Your metabolism will be STOKED! My belly woke me up last night about 30 minutes into sleep for more calories #growmusclesgrow When you have a balanced training program of strength, yoga, pilates and…
Read More5 FREE Tips to help clear out toxins, increase your energy and decrease your cellulite!
I am blown away by the amount of crazy myths, lies and weight loss and cellulite reducing urban legends that still exist out there. What is most upsetting is that I see people trying so hard and failing… and then giving up hope, only because they have been following the wrong set of rules and…
Read MoreMy Own Cottage Cheese Tushie Story…
For as long as I can remember, I have exercised and since my very early teens, eaten very healthy – and in spite of this I still had cellulite. It was beyond frustrating to me. I had this idea, this impression in my head, that if I was working in the fitness industry; personal training…
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