Posts by Jenn Pike
Quick and Healthy Road Trip Snacks
Last week I was on Global news talking about healthy alternatives to family road trip snacks. Check it out! Summer road trips with the family are an integral part of summer in Canada. Driving along side a road lined with endless greenery and landscape can really connect you with nature and gives you a real…
Read MoreA Good Night’s Rest: Catching Better Zzz’s
So tired to the point of exhaustion. This is one of the most common symptoms heard by a Holistic Nutritionist. Why is everybody so tired? The answers often reveal that they have more responsibility than appears humanly possible to manage. Sleep deprivation has been indicated in some serious diseases, such as heart disease and…
Read More99 Inspired People 2015
It’s that time of year again…99 Inspired People is back! This year’s program will be a 28-day program, designed to teach you how to create a holistic lifestyle for yourself and your family. What is a holistic lifestyle? This simply means finding balance in your body and in your life, on a daily basis. For…
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