21- Day Simplicious Smoothie Challenge

By Jenn Pike | March 17, 2015

Lighten Up! & Join the 21-Day Simplicious Smoothie Challenge Lighten Up! Join us in a celebration of health and pay some homage to your own personal temple: your body. Over the next 3-weeks we will be sharing 21-days worth of Simplicious Smoothie recipes and tips. It is a simple way to add more good stuff into…

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Spring Cleaning: Inside & Out

By Jenn Pike | March 17, 2015

PART 1: Spring Cleaning: Inside & Out Springtime is finally upon us! Spring is a time for change, for growth and for rebirth. It is a time for mother-nature to cleanse itself as the snow melts and reveals all the dead earth beneath. All the plants and soil are almost ready to come alive again.As the…

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When your body needs a hibernation.

By Jenn Pike | January 3, 2015

My body and my brain have seriously been on one big sabbatical since my trip back in November with Chris and the kids to Bahamas. When I returned, I just couldn’t get myself back in to the swing of things; waking up early, writing, even my own yoga practice and gym sessions went to the…

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