Posts by Jenn Pike
I’m tired. I’m stressed. I’m wired…Cortisol, what a bugger
I’m tired. I’m stressed. I’m wired. My waist keeps expanding. My cravings are out of control. My hormones are a mess. What is going on?!
Read MoreSimplicity Saturday – Good Carbs vs. Bad Carbs
I am not a fan nor an educator of any programs that teach individuals to eliminate carbohydrates (or any of the macronutrients for that matter). This is especially the case when it comes to things like bread. Could you imagine a lifetime of no bread? That would be torture, awful and so senseless. It’s not bread…
Read MoreSimplicity Saturday – To Cleanse or Not to Cleanse
Fall is finally upon us! Fall is a time for reflection, a time to revise our goals and plans for the year, and set ourselves up for the coming season of holiday business. Season changes are said to be the best time for cleansing our bodies. Interested in a cleanse but not sure where to…
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