Posts by Jenn Pike
Simplicity Saturday – 3 Recipes to Make You Drool and Feel Great
I absolutely LOVE preparing and cooking meals (the clean up after not so much) but I can easily get lost in the kitchen for hours creating new dishes, modifying and changing up recipes and putting a healthy twist on some old favourites. This week I want to share some healthy living inspirations, so I am…
Read MoreI’m tired. I’m stressed. I’m wired…Cortisol, what a bugger
I’m tired. I’m stressed. I’m wired. My waist keeps expanding. My cravings are out of control. My hormones are a mess. What is going on?!
Read MoreSimplicity Saturday – Good Carbs vs. Bad Carbs
I am not a fan nor an educator of any programs that teach individuals to eliminate carbohydrates (or any of the macronutrients for that matter). This is especially the case when it comes to things like bread. Could you imagine a lifetime of no bread? That would be torture, awful and so senseless. It’s not bread…
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