Posts by Jenn Pike
Simplicity Saturday – Flirting vs Cheating on Your Health
This week I want to examine the idea of ‘cheating’ on your health goals, vs ‘flirting’ with indulgence. I use the term ‘cheating’ loosely; most people who complain that they totally blew all their hard work by eating horribly are being slightly dramatic…and others, well not so much – but we’ll go there later. First…
Read MoreSimplicity Saturday – The Power of Routine
You get up in the morning, you stumble around half awake, grab something, anything, and toss it in your bag for lunch. You frantically search for that other shoe while realizing you no longer have time for breakfast, so you leave it until you hit the coffee shop by the office. Now you’re at work,…
Read MoreSimplicity Saturday – New Year, New You
I’ve always had a love for New Year’s Dreaming & Planning. I love new goal setting and intention creating because I’m dedicated to personal growth and feel inspired by evolving into a happier healthier person. However, I stopped calling them resolutions many years ago. It felt too contrived and like I had to resolve to…
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