Posts by Jenn Pike
Sugar, that evil seductress!
Down right dirty, seductive, addicting sugar and it’s evil partners…sweeteners! Nothing suppresses the immune system quite like sugar can. Research has shown the 8 tsp of sugar (the equivalent of 1 can of pop) inhibits your immune system by 40%, for a minimum of 5 hours, making it difficult to defend itself against invaders. Can you…
Read MoreThe Simplicity Project’s Sleep Pack Giveaway!
The Simplicity Project is launching a sleep pack giveaway! Get the deep sleep you have been craving with this amazing prize pack. Gift Pack Includes: Jo Alcorn Pillow Package of Pascoflair A book from Indigo – Art of Stillness A brand new Pillow case from PC home collection 1 Workout DVD from Jenn Pike –…
Read MoreIs 99 Inspired People the Program for You?
For the majority of my practice I have met with clients initially over 3 sessions; the first to help create a timeline for me of their history and gain a better sense of their goals moving forward, the second to deliver them a foundational meal plan and some lifestyle goals to start working with and…
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