Posts by Jenn Pike
Simplicity Saturday – 5 Recipes to Change Your Day Before 8am
You already know what a difference a bowl of oatmeal makes: It warms you up, fills you up, and pumps you up like no other breakfast food. Many studies actually suggest that this overachiever can also help with obesity, cholesterol, blood pressure, diabetes and heart disease. And thats’ just the plain stuff. Ugh…plain oatmeal:( What happens when…
Read MoreSimplicity Saturday – Exercise Your Hormones Into Balance
This week for Simplicity Saturday I wanted to share some tips on how to get the best out of your workout sessions. Believe it or not, you can get results in as little as 30 minutes done 2-3 times a week. Here are the principles behind Hormone Optimization Training, to help you maximize the hormonal and fat-burning benefits of…
Read MoreSimplicity Saturday – Poor Digestion, Poor You!
“A bloated and gurgly gut makes me feel like I can take on the world!” – NO ONE EVER Digestion is one of our most complicated and crucial body systems. It begins with the eyes, nose and mouth, and includes the esophagus, stomach, small and large intestines, pancreas, liver and gallbladder. Without a properly functioning…
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