Just Say Yes

I know, it’s the holiday season so your schedule is packed solid and you might be close to losing your cool. Over the past few weeks, I’ve been sharing some tips on how make the holiday season a little less hectic… Don’t neglect your sleep – it’s your best friend during times of stress. Incorporate…

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DIY Dried Soup Mix

This is the third part of our gift-giving series, simplicity style. Sharing mindful gift ideas for the health lover in your family. This week I am sharing a recipe for DIY soup jars, where you can create a dried soup mix in a jar and share it as a hostess gift, teachers gift, or simply…

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Stay Balanced and Feel Blissful

It is that time of year – parties, wine, cookies, appetizers, chocolate and savoury meals with larger then life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what ‘need’s to be done. So what’s a girl to do to stay in balance and not lose her…

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