Posts by Jenn Pike
Two Simple Ways to Use Essential Oil’s
Need a pick me up? Learn two simple ways to use Essential Oil’s: Calm Down & Take a Deep Breath: Take a couple drops of your favourite essential oil (I love Balance, a blend made by DoTerra) and apply them directly to your wrist, your lymph glands (just under the jaw line) and across the…
Read MoreStrengthen Your Core With Yoga
One of the most common requests from students in my yoga classes is for us to devote part of the hour to ab work. And while it’s definitely true that yoga can help tone abs, what students should be asking is how to strengthen their core. We often think that core and ab-strengthening are one…
Read MoreAnimal & Plant Based Omega 3 EFA’s
Omega 3 Essential Fatty Acids (EFA’s) The types of omega-3 fatty acids found in fish – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) – are the ones you’ve likely heard are particularly good for your cardiovascular system (and they have other well-noted health benefits). The type of omega’s found in walnuts – and other plant food…
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