Posts by Jenn Pike
Happy Healthy Halloween
It’s Mindset Monday and it also happens to be Halloween…I can already see you eyeing your children’s chocolate and candy. Here are some things to keep in mind before you dive in yourself and let your kids go to town. Obvious sources of sugar are cookies, candies, pop, cakes, pies, muffins, baked goods, brown sugar and…
Read MoreYour Healthiest Party Food Picks
Avoid party pig-out with this quick guide to the healthiest party friendly finger foods. Here’s what to dip, what to sip, and which foods you should feel free to pile onto your plate at your next cocktail party.
Read MoreAvocado Love
Adding Avocado to Your Diet Avocados contain glutathione, one of the most potent antioxidants and disease fighting agents available. Unfortunately avocados, high in monounsaturated fats, have gotten a bad rap during the past low-fat era. But, depriving yourself of avocados will only work to hinder your weight loss while definitely depriving you of a super-yummy…
Read More