Posts by Jenn Pike
Harmonious Sleep
Do you ever have that wired but tired feeling? You are so exhausted but your mind won’t stop? A new natural sleep aid I’ve discovered may help! Our bodies literally crave a good nights sleep each day; it’s where we do our best bodywork, by cleaning up the day’s worth of internal debris, toxins, waste…
Read MoreDIY Body Scrub + Bath Salts
Here is a throw back to last Christmas, where we shared some DIY home and body care products, for all of you last minute shoppers looking for fresh gift ideas. And guess what? You don’t even have to go to the mall! (thank GAWD lol). A lot of conventional body care products on the market contain harmful endocrine…
Read MoreHow to Create Lasting Change
I love sharing ideas to help you incorporate a more holistic lifestyle when it comes to taking care of your body, your home and your family. While all of these ideas are a great motivator, the most important thing to remember is to take things one step at a time. Creating lasting changes in your…
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