Posts by Jenn Pike
Mindset Monday – Making Time to Move Your Body
I have been given the gift of being able to practice my passions in life, in my everyday and I never take this for granted. I am in love with what I do for a living and I have a genuine care for those I am fortunate enough to meet and teach in my daily life. I have put…
Read MoreLive Hormonally Balanced
Everyone talks about using colon cleanses or detoxing kits to remove toxins and waste, but we hear little about the need to detoxify hormones. If you are not efficiently releasing old or excess hormones, they can begin to recirculate and create hormone havoc. In both men and women alike, the hormones estrogen, progesterone, testosterone, DHEA, and the thyroid…
Read MoreA Little Maca to Start your Day
As a Holistic Lifestyle Expert, I have a passion for working with women to better empower themselves to take control of their health and well-being. Today I am excited to share why I love this whole-food super-food – Maca – and how you can incorporate it into your routine. Maca is a nutritious plant root that…
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