Posts by Jenn Pike
The 10-Day Shred—A Pre-Holiday Reset
I know you don’t want to hear it, but the Holiday season is fast approaching. Never fear! We’ve got you covered. Starting December 1st (for only 10 days!!), you can join me and my Nutritionist-bestie Samantha Gladish for an amazing reboot. This 10-day program is geared to help you shed excess weight, detox, improve digestion, support hormonal health…
Read MoreWhat Is Your Digestion Trying To Tell You?
Today’s busy lifestyles have led to changes in our eating habits, and not necessarily for the better. We shovel in a quick bite of food at our desk, in the car or while standing over the kitchen counter. We eat late at night in front of the television, or we skip meals altogether. The food…
Read MoreEat Fat To Lose Fat
For a long time fat had a horrible reputation and we were educated to avoid it like the plague. The rumour was that too much of it can put you at risk for cardiovascular disease and it cover up those strong abs you work so hard on in the gym and yoga studio. But cutting…
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