Posts by Jenn Pike
Deep & Satisfying Sleep
Sleep. I’ve been talking big about sleep lately, and that’s because we all need it, and most of us need a lot more of it. Some of us try to avoid it, and some of us crave it. Yet for so many people, it’s elusive. We, as parents, protect our children’s sleep routines and nap…
Read MoreHow to Train and Sculpt Your Body
In my book The Simplicity Project, I dedicate an entire section to the cardio queen’s of the world. If you are spending all your time at the gym on the treadmill or the elliptical, and not seeing the results that you want, you need to reconsider your approach. When I tell my clients that they need…
Read MoreWelcome to 2017
Did you make any New Years Resolutions this year? I didn’t! Not in the traditional sense. My approach to making resolutions is to create a ritual around it, to work on those goals each day or each week; ultimately to make it simple and change things one step at a time. Don’t forget, you have…
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