DIY Holiday Spray (in 5 Minutes or Less!)

Starting this week, I will be releasing 4 DIY gift ideas for this coming holiday season. This week I demonstrate how to make a holiday scented spray using essential oils (in 5 minutes or LESS!) for your home and body, all without using synthetic fragrances.

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Natural Treatments for Women’s Hairloss

Finding clumps of hair in your brush can be traumatic, whatever your age, but it’s not unusual — statistics show that hair loss affects 16 million in Canada alone. There are a variety of possible causes behind hair loss. Pattern baldness or permanent hair loss is simply the result of genetics. Increased hair shedding or temporary…

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Reduce Stress to Enhance Your Digestion and Metabolism

You’ve probably heard the old saying “You are what you eat” at least a thousand times. Every morsel is broken done into it’s smallest parts and becomes part of you. When you think of food in very simple terms like this — that it literally turns into you — then food takes on a whole…

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