Posts by Jenn Pike
Put Down Your Coffee & Pick Up Your Yoga Mat…
Dear Coffee Lover, If you go straight from your bed to your kitchen and coffee maker each morning, if you freak out when you run out of beans, and if you sometimes let out a sound like this, “aaaaaah yeaaaah” after your first sip of Joe in the morning, then you, my friend, are a…
Read MoreWhat are your hormones trying to tell you?
Hormone imbalances are one of, if not THE most common reason, women come to me as a client. We talk (a lot) during our first few sessions about their entire life being; how they feel, what they eat, drink and supplement with, how they sleep, do they exercise, do they have any sex drive, what beauty and…
Read MoreThe Benefits of Tongue Scraping
Jihwa Prakshalana, or the Ayurvedic self-care ritual called tongue scraping has becoming one of my favourite morning rituals. Why? Because one of my philosophies is better out than in, and once you use a tongue scraper for the first time, you will understand exactly what I mean.
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