Posts by Jenn Pike
Introducing My New Standing Desk
We have all heard the rumours…sitting is the new smoking. When I transitioned from teaching 15-20 fitness classes per week, to running an online business, I began to sit A LOT more than I was used to. Sitting all day in front of a computer creates lot of tension and stress in your body; straining…
Read MoreJust Say Yes
I know, it’s the holiday season so your schedule is packed solid and you might be close to losing your cool. Over the past few weeks, I’ve been sharing some tips on how make the holiday season a little less hectic… Don’t neglect your sleep – it’s your best friend during times of stress. Incorporate…
Read MoreDIY Dried Soup Mix
This is the third part of our gift-giving series, simplicity style. Sharing mindful gift ideas for the health lover in your family. This week I am sharing a recipe for DIY soup jars, where you can create a dried soup mix in a jar and share it as a hostess gift, teachers gift, or simply…
Read More