Posts by Jenn Pike
How Stress and Cortisol Are Connected
Chronic stress is an imminent part of today’s fast-paced culture. It’s estimated that stress is responsible for 75-90% of visits to primary physicians, either acutely or caused by chronic problems associated with stress. Working in excess of 40 hours per week more than doubles (2x!) your risk for obesity, depression and heart disease. Stress is…
Read MoreStop Comparing Yourself to Others
Less than a week ago, I pulled my car over into a gas station and filmed a short and loving rant. I needed to get it off my chest, out of my heart and out of my head. I had no idea what a ripple effect it would create. This video exploded in the best…
Read MoreDe-Clutter Your Space
There are few things in this life that we have absolute control over; the food we put into our bodies, how we react, and the things and people we surround ourselves with, are the things that immediately come to my mind. For this Mindset Monday, I am talking about a different kind of detox.
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