Posts by Jenn Pike
Short n’ Sweet Thyroid Boosting Workouts
Thyroid hormones regulate our metabolism and organ function and directly affect heart rate, cholesterol levels, body weight, energy, muscle contraction and relaxation, skin and hair texture, bowel function, fertility, menstrual regularity, memory, mood and other body processes. However, I often see clients who are unknowingly lowering their thyroid – with exercise!
Read MoreMood Boosting Essential Oils
If you’re looking for a simple way to shift your mood, you’re gonna want to try using essential oils. I talk about essential oils often, but I am always asked HOW I use them. I have shared how I use essential oils to make spritzers for your home, or to refresh your laundry, but what…
Read MoreBatch Cooking Will Save You Time
First and foremost, I am a mother. I’m also a passionate entrepreneur and business owner, and to do both at the same time, it takes a lot of multi-tasking! I’m often asked how I manage to work and cook so many healthy meals for myself and my family? So for this Mindset Monday, I am…
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