Posts by Jenn Pike
A New Approach to Old Laundry
Does this ever happen to you? You do a load of laundry and its finally off your to do list, only to remember you’ve left the load in the washing machine? And then when you go to open it and it smells like a hockey bag or a dirty foot? I have a simple solution for…
Read MoreDeep & Satisfying Sleep
Sleep. I’ve been talking big about sleep lately, and that’s because we all need it, and most of us need a lot more of it. Some of us try to avoid it, and some of us crave it. Yet for so many people, it’s elusive. We, as parents, protect our children’s sleep routines and nap…
Read MoreHow to Train and Sculpt Your Body
In my book The Simplicity Project, I dedicate an entire section to the cardio queen’s of the world. If you are spending all your time at the gym on the treadmill or the elliptical, and not seeing the results that you want, you need to reconsider your approach. When I tell my clients that they need…
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