Natural Deodorants That Actually Work

If you’ve been using commercial deodorants for years and haven’t made the switch to a natural deodorant — now is the time! Your armpits are in such close proximity to your breast tissue and your lymph nodes, so if you’ve never tried to detox these babies, it’s time to give your underarms some serious TLC. A few…

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Protein Spiked Pancakes

For this Mindset Monday, I’m sharing a simple recipe for how to spike your pancakes with protein and delicious sweet potatoes, to create a glycemic-balanced pancake. These flap-jacks will keep your blood sugar levels stable and your hormones happy, but above all – they are yummy!

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The Hormone Project

I have been having so much fun these last few weeks on tour with my NEW workshop The Hormone Project; it has truly been a game-changer for the hundred of women that have joined me so far. What is The Hormone Project? If you haven’t had the chance to take a look at what this…

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