Simplicious Chocolate Fatties

Today, I want to share with you a quick and simple recipe from my cookbook The Simplicity Kitchen. These rich and oh-so-satisfying Chocolate Fatties are the perfect hit of healthy fat, they are low in sugar and a rich snack that you can offer to guests or have when you’re craving something. These chocolate bites will…

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How to Create a Balanced Meal in Minutes

As you’ve probably learned, I love batch cooking. I crave simplicity in my life, and batch cooking helps to make that happen, at least in the kitchen!  When I open the fridge, I aim to have a variety of protein, healthy fat and complex carbohydrates that I can chuck into one bowl to create a balanced meal in…

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A Gentle Morning Flow

One of my favourite times of the year is coming…The Toronto Yoga Conference and Show! In light of this (happening March 31st – April 2nd), I wanted to share with you one of my gentler flows, to warm you up for what’s coming. This video is a sneak peak from my brand new DVD series, Simplicity in 7.…

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