Posts by Jenn Pike
How to Use a Neti Pot
I have been doing a lot of traveling lately, and it seems that everywhere I go, I see people sniffiling, sneezing and blowing their nose left, right and centre. Today I want to talk to you about a kind different remedy — it’s not a pill, a tincture or an over-the-counter syrup. This simple tool…
Read MorePut Down Your Coffee & Pick Up Your Yoga Mat…
Dear Coffee Lover, If you go straight from your bed to your kitchen and coffee maker each morning, if you freak out when you run out of beans, and if you sometimes let out a sound like this, “aaaaaah yeaaaah” after your first sip of Joe in the morning, then you, my friend, are a…
Read MoreWhat are your hormones trying to tell you?
Hormone imbalances are one of, if not THE most common reason, women come to me as a client. We talk (a lot) during our first few sessions about their entire life being; how they feel, what they eat, drink and supplement with, how they sleep, do they exercise, do they have any sex drive, what beauty and…
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