Posts by Jenn Pike
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Here at The Simplicity Project, we talk a lot about changing up the types of products that you use on your body, your skin and we encourage you to choose your cosmetics wisely. But we don’t often talk about how you are storing these products. So many of our products are stored in plastic containers,…
Read MoreThe Hormone Balancing Act
What you think is a will power problem is usually a hunger/hormone problem It’s a grim statistic: Most people who go on a diet and lose weight end up regaining that weight within a year. That doesn’t sound too promising. Why does this happen? Well, there are many reasons. Our bodies have appetite and weight regulating…
Read MoreAre You Leptin Resistant?
Leptin is your satiation hormone produced by fat cells. It would seem logical that those who struggle with their weight and have more fat cells would produce more Leptin, which would signal the body to eat less food and weight would normalize. This over-simplified idea is great in theory, but doesn’t always occur, especially in…
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