Posts by Jenn Pike
Quickie All About Hormones
Have you been feeling stressed out lately? Maybe you’ve packed too many things into your schedule and you’re finding it difficult to keep up with yourself? You’re not alone! Most of us have a tendency to do this; we even skip sleep to get more done. But what we may not know, is how this can have a huge impact on…
Read MoreTry Something New This Spring
I have a big, juicy announcement to share with you, but first I want to ask you something… When was the last time you tried something new? To shake things up and flip life on its head? Do you allow yourself the freedom to play? To play – experiment, experience, explore, enjoy – something new for…
Read MoreGluten Free Nut and Seed Bread
This weekend I had the absolute pleasure to teach over 90 students at the Toronto Yoga Conference. During each workshop, I offered a gentle reminder that holds true for everyone, no matter who you are, or what stage of life you’re in — you’re health begins in your gut. Your digestion is the very core of…
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