Posts by Jenn Pike
De-Clutter Your Space
There are few things in this life that we have absolute control over; the food we put into our bodies, how we react, and the things and people we surround ourselves with, are the things that immediately come to my mind. For this Mindset Monday, I am talking about a different kind of detox.
Read MoreShort n’ Sweet Thyroid Boosting Workouts
Thyroid hormones regulate our metabolism and organ function and directly affect heart rate, cholesterol levels, body weight, energy, muscle contraction and relaxation, skin and hair texture, bowel function, fertility, menstrual regularity, memory, mood and other body processes. However, I often see clients who are unknowingly lowering their thyroid – with exercise!
Read MoreMood Boosting Essential Oils
If you’re looking for a simple way to shift your mood, you’re gonna want to try using essential oils. I talk about essential oils often, but I am always asked HOW I use them. I have shared how I use essential oils to make spritzers for your home, or to refresh your laundry, but what…
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