Posts by Jenn Pike
To All The Mom’s Out There
I am dedicating this Mindset Monday to all the Mama’s out there… It’s a message of love and compassion, and one where I’m going to say – go easy on yourself. You are doing an amazing job. You are simply amazing. I know how easy it is to judge yourself for not being ‘enough’, not enough…
Read MoreHow Stress and Cortisol Are Connected
Chronic stress is an imminent part of today’s fast-paced culture. It’s estimated that stress is responsible for 75-90% of visits to primary physicians, either acutely or caused by chronic problems associated with stress. Working in excess of 40 hours per week more than doubles (2x!) your risk for obesity, depression and heart disease. Stress is…
Read MoreStop Comparing Yourself to Others
Less than a week ago, I pulled my car over into a gas station and filmed a short and loving rant. I needed to get it off my chest, out of my heart and out of my head. I had no idea what a ripple effect it would create. This video exploded in the best…
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