Ep.#428 | Cutting Through The BS Of Muscle Building, Fat Loss, Training Plateaus And Macro Mayhem With Dr. Allan Bacon

By Jenn Pike | September 26, 2024

In this episode, I am very excited about today’s guest Dr. Allan Bacon, who is here chatting with us, about all things muscle building and understanding how to create a really effective strategy in the gym in terms of your training split. We’re going to talk about macros and understanding the application of things like cardio and fat loss.

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

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Connect with Guest –

Website: http://www.MauiAthletics.com

Instagram: @DrAllanBacon

Grab my free Lifestyle Nutrition Guide e-book that is your crash course to all things nutrition. Everything from the proper amounts, ratios, and food choices…and how they all vary depending on your goals. This guide even teaches you how to eat effectively when travelling and at restaurants!

This resource will provide you with the clarity and guidance you need to set a balanced diet that promotes your best life!

Get yours here: https://mauiathletics.com/lifestyle-nutrition-guide/

This episode is sponsored by:

  • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
  • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
  • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

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Connect with Jenn:

Have a question? Send it over to hello@jennpike.com and I’ll do my best to share helpful insights, thoughts and advice.

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