Ep #100 | Celebrating a Milestone: 100 Episodes!
Welcome to episode 100 of The Simplicity Sessions Podcast! I am so grateful to each and every one of you that have been accompanying me on this beautiful journey.
I had never dreamed that this podcast would become such an amazing way to reach out to all of you. I appreciate the support of our sponsors, who came along in an organic way: Saint Francis Herb Farm and Skin Essense Organic, two companies that offer products that I have been using for years and whose benefits I am able to share with all of you.
I am so proud to share that we have a new addition to our family of show partners: Sunwarrior, a company that is committed to producing the most amazing plant-based proteins and superfoods, with the mission of transforming not only our bodies but the planet.
This special two-part episode is going to guide you behind the scenes in my home. The first part is the audio you are about to hear and the second part you can find HERE on my YouTube Channel, where you will be able to see the inside of my home, while I show you the products I use and the way I set everything up to support the habits that we have created.
Let the home journey begin!:
- The bathroom: Keep as few products as possible and filter your water.
- Make your own products with DoTerra essential oils.
- Choose feminine care products that suit you.
- Get a Squatty Potty.
- The bedroom: Create a space that meets your needs and that triggers inspiration.
- Your bedroom needs to be (completely) dark at night.
- Have words around you that remind you of what you are moving towards.
- A whiteboard keeps me focused.
- Keep a journal for brain dumping.
- A cool sleeping environment promotes a night of healthier sleep.
- Dog care.
- The laundry room: Keep away the chemicals, make your cleaning products yourself!
- The Kitchen: Vitamins, supplements, and the smoothie section are visible and available. Buy organic and local and get food prepared and frozen.
- Internet management.
- The benefits of a sauna are amazing during the coldest months.
I hope our home and family habits inspire you to find your own way to declutter and choose ways that work for you and your loved ones. Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Online working with Jenn:
To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.
You can now start this program at any time, take it at your own pace, and have live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!
The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!
This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month. Don´t miss the 50% discount we are offering for a limited time!
Learn more about our amazing show partners
Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.
While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.
Sunwarrior is committed to producing the most amazing plant-based proteins and superfoods, with the mission of transforming not only our bodies but the planet. It is time to turn back to nature!
Learn more about Jenn’s work:
Ignite your Life with Jenn Pike
The Hormone Project
The Simplicity Project Shop for books, DVDs, programs, and much more!
Quotes:
“In regards to hygiene products keep it simple and minimal, make your own products and recycle the containers.”
“Simplicity: Less stuff, less work, less expense, equals more money, more time, more joy. Less equals more.”
“What is your starting point? What works for you?”
“The warmer your body gets when you sleep, the more disruptive your sleep is.”
“Having structure and planning creates more freedom.”
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.