Ep #99 | How the Audacious Woman Cares for Her Body: From Morning to Night, Every Decision Counts
“The divine femininity of an audacious woman is intuitive. She creates a life that is worth living, she plays well outside the box, she invents creative solutions, she expands her thinking and her mindset and attracts new forms of success and abundance. She’s playful, she’s beautiful, she´s circular and dynamic. She is vulnerable, receiving and she is nurturing!”
I have been doing a series of podcasts directed to what I call the audacious woman. My definition of an audacious woman is the one who is curious and is craving for more but in a “do-less” approach, the one who is trying to fulfill the desires she has for herself, her career, and her family, without burning herself down.
You can create abundance, financial prosperity, an amazing family, and still have time for your own health and well being.
Today’s episode is about body care for the audacious woman, about every little decision you make every day to take care of yourself, those things matter more than sticking to a diet.
Here are the main topics of this episode:
- You are worthy, you deserve better.
- Pay attention to the small details that are making your patterns and habits.
- Hitting rock bottom.
- Charge your worth: Review your personal story with money.
- What are you meant to create and accomplish? Dare to reach your dreams!
- Time management and cyclical living.
- Uncovering the hormone imbalances.
- Revise the way you are moving/exercising: How does your body feel?
- Support your digestive and detoxification systems.
- How intermittent fasting works for me.
- Sleep hygiene.
- The products you use on your skin have an impact on your gut microbiome, your immune system, and your hormones.
- My morning routine starts with a 5-minute journal.
- The power of 9.
- How supplements work for me.
- Walking saved my soul!
- Learn to connect to your divine femininity.
Discovering your own path is a blessing! Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Online working with Jenn:
To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.
The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!
Learn more about our amazing show partners
During today’s episode, I mentioned some of my health allies, here I listed them for you, (please remember that the dosages I mention are the ones that work for my body):
- Saint Francis Hepato DR: Helps decongest your liver while supporting your digestion (I took it two times every day, for six months. Now I take it when I feel like I need it).
- Canadian Digestive Bitters By Saint Francis Herb Farm: Digestive Enzymes in a tincture or capsule form.
- Doterra Fractionated Coconut Oil: I use it as a carrier oil and then add different essential oils, like Citrus, Tangerine, and Wild Orange. I massage them directly onto my skin.
- E cream from Skin Essence Organics: is a balanced skin balm that contains a wide variety of plant extracts that offer calming, soothing, and anti-inflammatory benefits.
Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.
While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.
Learn more about Jenn’s work:
Ignite your Life with Jenn Pike
The Hormone Project
The Simplicity Project Shop for books, DVDs, programs, and much more!
Quotes:
“Be patient with yourself!”
“What are you moving towards?”
“Be witness to your own growth.”
“The products you use on your skin have an impact on your gut microbiome, your immune system, and your hormones.”
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children