For a long time fat had a horrible reputation and we were educated to avoid it like the plague. The rumour was that too much of it can put you at risk for cardiovascular disease and it cover up those strong abs you work so hard on in the gym and yoga studio. But cutting…

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It’s Mindset Monday and it also happens to be Halloween…I can already see you eyeing your children’s chocolate and candy. Here are some things to keep in mind before you dive in yourself and let your kids go to town. Obvious sources of sugar are cookies, candies, pop, cakes, pies, muffins, baked goods, brown sugar and…

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How do you know when ur strength training and yoga practice are in balance and your doing what agrees with your body? Your metabolism will be STOKED! My belly woke me up last night about 30 minutes into sleep for more calories ‪#‎growmusclesgrow ‬ When you have a balanced training program of strength, yoga, pilates and…

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