Have A Love Affair With Your Greens I watch how much money people spend on kits, boxes, powders, teas and ‘potions’ in attempt to detox their bodies and rid themselves of all their dirt and toxins and I just want to shout, ‘WAIT, I have a better way!! It may not be classified as an…

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Free radicals are a form of oxidative stress that surround us daily through our environment, our food, our mood, even our exercise! Normally, the body can handle free radicals, but if antioxidants are unavailable, or if the free-radical production becomes excessive, damage can occur. The really bad news is that free radical damage accumulates with…

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Quinoa, pronounced (keen-wah), is a super food all of its own. Though neither a grain nor a grass, Quinoa is referred to as a grain because it cooks and looks like one, even though it is related to the beets, spinach and tumbleweeds families. This delicious, nutty-tasting little morsel is so wonderful because it is…

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