Posts Tagged ‘stress’
Ep. #540 | How I Reversed My Hair Loss At 42
In this episode, I share my personal journey with hair loss, especially as I entered my 40s and began experiencing perimenopause. I discuss how hair loss became a powerful messenger about my overall health, not just a cosmetic concern. Key Topics Covered: Let’s dive in! Thank you for joining us today. If you could rate,…
Read MoreEp. #530 | Top 6 Tips for Avoiding Belly Fat and Weight Gain in Perimenopause
In this episode, I’m opening up about a topic that so many of us struggle with—belly fat during perimenopause and menopause. If you’re in your late 30s, 40s, 50s, or even 60s, and you’ve noticed changes in your body that just don’t seem to make sense, you are not alone. I’m sharing my top six…
Read MoreEp. #514 | Prevention Over Prescription with Dr Kwadjo Kyeremanteng
In this episode, I welcome back ICU physician and author Dr. Kwadjo Kyeremanteng to discuss his new book, “Prevention Over Prescription.” Together, we explore the importance of metabolic health, the power of prevention, stress management, sleep, nutrition, muscle, and the critical role of community in overall well-being. Key Moments: Let’s dive in! Thank you for…
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