Posts Tagged ‘nutrition’
Ep #66 | All You Need to Know About Estrogen with Tara Thorne
Listen on iTunes Listen on Stitcher Listen on Spotify For today’s episode, I am accompanied by Tara Thorne. Tara is a functional nutritionist and founder of the Hormone Balance solution, she helps busy mums lose weight, balance their hormones, and feel great so they can go from snappy, uncomfortable, and fatigued to feeling calm, being…
Read MoreEp #54 | Understanding The Messages Given By Your Menstrual Cycle
Listen on iTunes Listen on Stitcher Listen on Spotify I have been listening to all of you, and I heard many questions regarding why we should pay attention to our menstrual cycles, this is the reason why I dedicate this solo episode to highlighting the importance of tapping into your own rhythms and cycles and…
Read MoreEp #50 | The Work of a Holistic Nutritionist: Food, Lifestyle and Emotions with Ashleigh Norris
Listen on iTunes Listen on Stitcher Listen on Spotify I am so excited to have Ashleigh Norris as a guest for this awesome episode. She is the newest addition to our team at the Simplicity Project and the Hormone Project. Ashleigh will share what working with a Nutritionist really is about, not only knowing which…
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