Posts Tagged ‘nervous system’
Ep. #572 | The Gap in What Women Ask For vs What Women Need
Listen on Apple Podcasts Listen on Spotify This episode was sparked by a question my friend Eleanor asked me when we were together in Mexico for a mastermind back in February: “Do you think women are actually asking you for what they really need — or what they think they’re supposed to be asking for?”…
Read MoreEp. #531 | Dropping the Good Girl Grit in Exchange for Unapologetic Success
In this episode, I’m speaking directly to women who are ready to step away from hustle culture and the pressure to do business “someone else’s way.” If you’ve been feeling overwhelmed by the “shoulds” and find that every win comes at the cost of your wellbeing, this conversation is for you. Key Topics: Let’s dive…
Read MoreEp.#425 | Your Nervous System In Your 30’s, 40’s And 50’s Is CRITICAL And Possibly The Missing Link To Your Health Goals
In this episode, I am dropping in with a couple of reminders, maybe not even reminders, maybe these are things you’re hearing for the first time about how to really be supporting your nervous system in your forties. I’m saying in your forties, but I think that these are things that you should be doing…
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