Posts Tagged ‘lose weight’
Food Combining For Your Gut
It’s not for everyone, but food combining is another great way to increase your digestive fire and ensure that you are assimilating more of what you eat. Each food has its own base of enzymes and HCL base in the stomach it needs to breakdown in as well as its own transit time (eat to…
Read MoreI’m Back!!!
Hello! Sorry its been a while since I posted, I’ve been busy creating webinars, workshops and seminars to share with you PLUS writing a fabulous NEW book!!! I am launching my FIRST public live webinar next month and would love for you to be part of it. Jenn’s Top Tips to Lose Weight and Change Your…
Read MoreThe Power-House That Is Pilates
Pilates Works the Whole Body Unlike many other training programs, Pilates works the whole body, emphasizing control, precision and concentration in both the mind and the body. Movements are not performed rapidly or with repeated sets instead we practice ‘giant sets’ of specifically focused movements that shape, tone and strengthen the whole body. The focus…
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