Posts Tagged ‘lose weight’
Ep. #594 | Not All Women Are Trying To Lose Weight
Listen on Apple Podcasts Listen on Spotify Last week’s case study episode got such a strong response that I wanted to go deeper with a different scenario: the woman who is already lean, doesn’t have weight to lose, and is trying to build muscle and look more athletic. This one’s for her — and honestly,…
Read MoreEat Fat To Lose Fat
For a long time fat had a horrible reputation and we were educated to avoid it like the plague. The rumour was that too much of it can put you at risk for cardiovascular disease and it cover up those strong abs you work so hard on in the gym and yoga studio. But cutting…
Read MoreA Simplistic Approach to Understanding the Importance of Water & How it Impacts Our Overall Wellness & Vitality
“I’m dying of thirst!” Well, you just might. It sounds so simple. H20 – two parts hydrogen and one part oxygen. This substance also known as water is one of the most essential elements to health and is so important that your body actually has a specific drought management team built in place to prevent…
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