Ep. #115 | How Alcohol Impacts Your Health

By Jenn Pike | December 7, 2020

Listen on iTunes Listen on Stitcher  Listen on Spotify I recorded this episode for you! I have noticed a great increase in the consumption of alcohol in women in my life and practice due to the amount of stress, just as a result of life happening in 2020. Alcohol consumption creates a domino effect on…

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Ep #65 | Supporting Detoxification with Samantha Gladish

By Jenn Pike | December 23, 2019

Listen on iTunes Listen on Stitcher  Listen on Spotify Samantha Gladish is a Holistic Nutritionist, weight loss & hormone Coach and author of the new book, The 30-Day Hormone Solution. She is the founder of HolisticWellness.ca, a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports…

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Why Waking Up To Eat Can Sometimes Be A VERY Good Thing

By Jenn Pike | November 6, 2014

How do you know when ur strength training and yoga practice are in balance and your doing what agrees with your body? Your metabolism will be STOKED! My belly woke me up last night about 30 minutes into sleep for more calories ‪#‎growmusclesgrow ‬ When you have a balanced training program of strength, yoga, pilates and…

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